Monday, January 25, 2010


My mom was up for the weekend and we decided to make tostadas for dinner on Saturday night!!  These were super super yummy!!  Two tostadas were VERY filling and only 7 points!!!  WHOO HOO!!

You have got to give these a try!


10 whole wheat tortillas (we used Mission Carb Balance Whole Wheat Tortillas)

1 can fat free refried beans

shredded lettuce

2 tomatoes, diced

3 avocados, diced

fat free sour cream

fat free cheese, shredded

1 lb ground turkey

1 pkg taco seasoning


Preheat oven to 400 degrees.  Spray a cookie sheet with cooking spray.  Spray both sides of each tortilla with cooking spray and place on the baking sheet.  Bake for 5 minutes.  Flip the tortillas and bake for another 5 minutes.  Remove from oven.  Tortillas will continue to crisp as they cool.  While they are still warm spray with I can’t believe it’s not butter spray and sprinkle some salt on them.

Brown your ground turkey and then prepare with the taco seasoning, according to package directions.

Put your refried beans in a microwave safe bowl and mircowave for approx 2 minutes, or until beans are warmed well.

Build your tostadas with beans, meat, lettuce, tomatoes, a spoonful of avocado chunks, a handful of cheese, and a spoonful of sour cream. You can even add some salsa for no extra points.

Each serving includes 2 prepared tostadas!


1 comment:

For Their Future said...

Wow! I have been wondering what would be a good recipe for these! Thanks for sharing!