Sweet and Sour Chicken

 

This is a yummy recipe that I found at http://www.kraftrecipes.com.  It is very tasty and I pretty much stuck with their recipe…only a couple of minor changes.  The recipe below has the changes I made.  It makes 4 servings and each serving has approximately 375 calories, 4 grams of fat, and 4 grams of fiber (that would be 7 ww points!)

what you need

fat free cooking spray
1 lb.  boneless skinless chicken breasts, cut into bite-sized pieces
16 oz pkg frozen stir-fry vegetables
1 can  (8 oz.) pineapple chunks in juice, undrained
1/2 cup KRAFT Sweet 'N Sour Sauce
1 cup  water
2 cups instant brown rice, uncooked

Make It

HEAT large skillet on medium-high heat and spray with cooking spray. Add chicken; cook and stir 4 minutes or until cooked through.
ADD vegetables, pineapple with juice and sweet and sour sauce; mix well. Stir in water. Bring to boil.
STIR in rice; cover. Reduce heat to medium-low; simmer 5 minutes. Remove from heat. Let stand 5 minutes or until almost all of the liquid is absorbed and rice is tender.